Creating Physical and Emotional Boundaries in Yoga Teleseminar
Creating Physical and Emotional Boundaries in Yoga Teleseminar
In this live interview, “Creating Physical and Emotional Boundaries in Yoga Teleseminar” The Breathe Network spoke with Nina Jackson, the creator of the Yoga Flip-Chip and Alexis Marbach, a trauma-informed yoga instructor and Flip Chip Ambassador, about the inspiration behind this innovative tool and its usefulness for enhancing both physical and emotional safety in yoga classes whether or not they are designated specifically for trauma survivors.
Topics explored included:
~The intersection between physical and emotional trauma and how wounding in one area can impact the other
~Expanding the spectrum of who may be sensitive to hands-on assists and the changing nature of the body/mind
~Examples of situations where the Flip Chip is a critical tool for establishing safety, physical and emotional boundaries, choice and grounding
~Understanding both the beauty and risk of hands-on assists & empowering students with the freedom to choose
~Re-centering internal alignment, intuition and finding the internal teacher in yoga
*Please note we will offer a follow up discussion (TBA), where our guests respond to questions or inquiries that arose during the first call. You can send questions directly to molly@thebreathenetwork.org
Listen to the 60 minute interview here.
